The Benefits of Alfalfa
Alfalfa has been grown for feed for livestock for centuries, but in recent years, it has been recognized as a superfood for humans too. Many people enjoy it when eaten as alfalfa sprouts as part of a salad, but it is also commonly taken as a supplement where it has a wide range of benefits.
If you’re looking for a nutrient-rich supplement to help improve your overall health, alfalfa may be a good option, it can be taken in pill or powder form to boost nutrition. Alfalfa is high in vitamins A, C, and E, as well as minerals like potassium and iron. It is also an excellent source of Vitamin K which can help with skin healing and recovery and is often used in post-surgery care. Vitamin K also helps with bone health and healing and can aid arthritis and other joint and bone problems.
Alfalfa has been traditionally used for its health benefits, including improved digestion and increased lactation in nursing mothers. Additionally, if you’re concerned about hair loss, alfalfa may be a helpful supplement. It is rich in nutrients like biotin and folic acid, which are essential for healthy hair growth. In addition, alfalfa is a good source of protein and other minerals which can also help to prevent hair loss.
With so many health benefits, it’s easy to see why alfalfa is named “The Father of all foods”!
Read on to find our favorite 3 alfalfa supplements on the market.
NOW Supplements, Alfalfa 650 mg
$16.49 in stock
The NOW Alfalfa Supplement contains 650mg of superfood Alfalfa that is packed with vitamins and minerals that help balance the health of your skin and hair. This supplement is vegan and vegetarian and has certifications for whole foods and dairy and soy-free.
The intake of NOW Alfalfa supplements is advised three tablets three times a day.
Other than its healing properties it is also rich in fiber that helps regulate blood pressure, cholesterol, and digestion. Taking Alfalfa supplements regularly will help you see its benefits and effects faster and even help with weight loss and metabolic disorders.
Other vitamins and minerals include iron, vitamin C, calcium, potassium, phosphorous, and vitamin K.
XPRS Nutra Organic Alfalfa Powder
This vegan alfalfa powder from XPRS Nutra, is gluten-free, rich in immune vitamins and antioxidants, and is 100% organic. It has a huge amount of health benefits, including improving heart and respiratory health, helping to improve digestion, and can boost immunity too. It tastes great and can be added to smoothies, pancakes and teas to make a delicious and nutritious addition to any diet. If you want to use it topically, it can also be used to make soap and even added to your bath water!
Nature’s Life Alfalfa Leaf Tablets
If you’re looking for an even bigger boost, these tablets from Nature’s life contain a whopping 1000mg of alfalfa leaf per tablet. For 50 years, Nature’s life have been creating food supplements using only the highest quality natural ingredients, and these alfalfa supplements are no exception! They can either be taken in tablet form, or can be easily ground to make a fine powder that can be added to oatmeal or smoothies for a delicious addition to your favorite recipes.
